Autoplay
Autocomplete
Previous Lesson
Complete and Continue
From Freaking Out to High Functioning
Introduction & community
Welcome & Introduce Yourself!
Q & A and Community Dialogue
Acknowledgement
Chapter 1 - ANS Beginings
Chapter 1 Companion Journal
Lesson 1 - Essential Beginnings (7:35)
Lesson 2 - ANS in Context: The Why (3:54)
Lesson 3 - Winds of Change (4:45)
Lesson 4 - Introduction to the Autonomic Nervous System (5:38)
Chapter 2 - Parasympathetic Nervous System
Chapter 2 Companion Journal
Lesson 1 - PSN Regulated State (2:19)
Lesson 2 - PSN Dysregulated State (4:13)
Lesson 3 - Practice Reflection (3:38)
Chapter 3 - Sympathetic Nervous System
Chapter 3 Companion Journal
Lesson 1 - SNS Regulated State (2:09)
Lesson 2 - SNS Dysregulated State (3:30)
Lesson 3 - Practice Reflection (3:59)
Chapter 4 - Social Nervous System
Chapter 4 Companion Journal
Lesson 1 - Social NS Regulated State (7:49)
Lesson 2 - Social NS Dysregulated State (6:49)
Lesson 3 - Practice Reflection (3:52)
Chapter 5 - ANS Next Level
Chapter 5 Companion Journal
Lesson 1 - ANS Complex System View (12:17)
Lesson 2 - Autonomic Symbiosis (3:46)
Lesson 3 - ANS Regulation: What to do about it. (8:57)
Lesson 4 - Titration (3:58)
Lesson 5 - POOF practice (8:15)
Chapter 6 - ANS Basics in Coaching
Chapter 6 Companion Journal
Lesson 1 - Small Talk & Mirror Neurons (6:47)
Lesson 2 - 50/50 Game (10:55)
Lesson 3 - Unshakable Presence (5:44)
Lesson 4 - Dysregulation Signs Deepened (5:26)
Lesson 5 - Fusion (6:34)
Chapter 7 - Coaching Application
Chapter 7 Companion Journal
Lesson 1 - How to respond in session Part 1 (8:26)
Lesson 2 - How to respond in session Part 2 (9:41)
Lesson 3 - Titration Variations (2:12)
Lesson 4 - Working with ANS & Shadow (10:53)
Chapter 8 - Bonus! Working with Pain
Chapter 8 Companion Journal
Lesson 1 - The Pain Complex (5:22)
Lesson 2 - Sensation Loops (4:33)
Lesson 3 - How to Work with Pain (14:19)
Chapter 9 - Course Conclusion
Lesson 1 - Create a Practice Plan! (3:56)
Lesson 2 - Final Words (6:05)
Additional ANS Support
Introduction
Wim Hof Breathing
Lesson 3 - ANS Regulation: What to do about it.
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